Ashtanga is based on a series of asanas that increase in difficulty, allowing students to work at their own pace. This particular system is based on self-practice in which you memorise the series and slowly add new postures when you originally it was taught to young boys as a way to focus their energy and calm their mind.... Braddon has an amazing selection of ashtanga Studios and Teachers to choose from.
13 Botany Street, Phillip, Australian Capital Territory
Connect, Revitalise, Create
Canberra Yoga Space is the first dedicated yoga studio in Canberra offering a comprehensive range of styles and focus areas. Check out our timetable.
Do you feel you need to connect and revitalise?
Life is busy. Its hectic. It almost seems impossible some days.
Just like having an , Canberra Yoga Space is about providing you the facility to revitalise yourself and your inner being.
The motto of CYS is . As you revitalise your inner-being and the mental chatter diminishes, it will empower you... Read More