Postnatal yoga is an excellent way to nurture both mothers and children through the transition to of sharing the same body for nine months into sharing external living spaces. These classes typically consist of gentle postures that benefit areas most affected by pregnancy while expanding your range of movement, strengthening your core and reconnecting with your body. Perfect for mothers with babies from 6 weeks to 12 months old, this practice offers new mothers another way to bond physically, emotionally and spiritually with their child.... Bangalow, NSW has an amazing selection of postnatal Studios and Teachers to choose from.
Yogalates is a world renowned exercise system developed over the past 14 years and now in its 6th year of internationally recognised government accredited training. Yogalates fuses the best of ancient Yogic spiritual practice with the proven rehabilitative power of pilates. Both Pilates and Yoga use co-ordination of movement with the breath to relax, strengthen and lengthen the muscles whilst calming the nervous system. In Yogalates we pay particular attention to building strength and enduran... Read More
Nurture the Woman...Nurture the Community'
Red Tent Yoga offers yoga for Women Baby Yoga and Women's Shakti Yoga. After practicing and teaching yoga for 20 years, Emma has developed a unique feminine style and liberating approach to her classes, finding a balance between strength and softness. All Classes are taught by Red Tent Yoga founder Emma Grant as group classes or private sessions are available. Contact on 0410 576 267.
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