Yoga Elements

I currently offer evening classes in Cook. I teach in a venue which is comfortable, peaceful and central.

Term 3, 2018

8 week term - 24th July till 12th September

Book now!

Fees

• $160 for 8 week term (concession $145)

• All classes must be paid for in advance to secure a position. Fees are non-transferable and non refundable

• Fees can be paid by: direct deposit, cash or cheque (see enrolment procedures for details)

Enrolments

To enrol please:

1. Make contact via email or phone 0431 214 091
2. Complete the on-line enrolment form via the link below in google docs
3. Make payment via direct deposit into the following account:

• Community CPS Australia Ltd
• BSB: 325-185
• Account number: 03344463
• Account name: Yoga Elements
• Please include your name as reference with the transaction so I can identify your payment

Payment by cash or cheque on the first night of class must be pre arranged.

http://spreadsheets.google.com/viewform?formkey=dHItQ19qd3dyajNmOWo5NUN3UFBaRUE6MA

 

What can you expect from my yoga classes?

• a holistic system providing access to a wide range of techniques and skills which you can adopt to improve all elements of your life
• faithful and thorough application of ancient practices which are adapted to meet your contemporary needs
• a solid, systematic step-by-step approach to yoga, based on safety and common sense

Benefits of Yoga

Yoga can bring:

• improved posture, flexibility, strength and endurance
• increased vitality, health and wellbeing
• improved digestion
• a refreshed and energized body and mind
• relaxation, calm and reduced stress levels
• clarity of mind and inspired vision for life
• escape from the daily grind and a chance for internal focus
• greater harmony in relationships and a feeling of connection to those around you through steadying the emotions
• self knowledge, acceptance and understanding
• awareness of the wholeness already within

Yoga is accessible and beneficial, regardless of your age, body type, fitness level, experience, health, and social background.

Yoga Elements classes incorporate:

• asana (physical postures)
• pranayama (breathing practices)
• meditation
• deep relaxation or Yoga Nidra

You can learn tools and techniques to create and maintain calmness and balance in your life.

Classes follow a gradual progression, enabling you to assimilate the effects gradually and safely, one step at a time. Classes are currently being taught at the General Level, which caters to a wide range of abilities from beginners to experienced practitioners.

Classes are non competitive and your individual experience is valued. The approach is for you to learn what suits your body and mind. You are encouraged to develop your own practice.

You will be encouraged to adopt practices relevant to your needs and inclinations and will slowly learn to harmonise yourself.