integral Yoga
<p>Intregral Yoga brings together the various branches of traditional yoga in an all-encompassing practice. Integrating mind, body and spirit, it seeks to create balance and flow in all aspects of life. This style offers a holistic approach to yoga, consisting of gentle active movements and postures, breathing exercises, philosophy, active selfless service, chanting, diet and meditation.</p>
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<p>Intregral Yoga brings together the various branches of traditional yoga in an all-encompassing practice. Integrating mind, body and spirit, it seeks to create balance and flow in all aspects of life. This style offers a holistic approach to yoga, consisting of gentle active movements and postures, breathing exercises, philosophy, active selfless service, chanting, diet and meditation.</p>