Mindful Movement Program - Senior Wellbeing

Name: Mindful Movement Program - Senior Wellbeing
Location: Killara

breathing-excercise chair course gentle-yoga meditation mindfulness seniors-yoga stress relief

Killara, Killara, NSW

Restore mobility, strength, and joy through this gentle chair-based mindful movement program for seniors. Combining yoga and mindfulness science, it's designed for those with limited mobility to build strength and enhance overall wellbeing.

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