Find Your Zen - 6-week Learn to Meditate Course

Name: Find Your Zen - 6-week Learn to Meditate Course
Location: Killara

all-levels-yoga anxiety Beginners breathing-excercise calm course in-person meditation mindfulness online-yoga-classes stress

Killara, Killara, NSW

Master practical meditation techniques in this 6-week course available in-person on Sydney's North Shore, online, or on retreat. Learn six scientifically-backed methods to calm your mind, regulate emotions, and manage stress while building skills you can integrate into everyday life.

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Turn UP Your Zen

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