Shelley Lyons

Shelley teaches a fusion of therapeutic yoga including Hatha, Vinyasa and Yin Yoga. Classes are focused on breath awareness and intergration of body and movement. Classes are designed to awaken and challenge, yet restore and nourish whilst safely guiding the practitioner on a journey of self discovery through their body, mind and soul. 

All equipment is provided.

Mats, Bolsters and blocks are available for purchase.