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ACT Yoga and Meditation Centre

YOGANATAL - Prenatal and Postnatal Yoga classes with Vedanta

O'Connor, ACT

Map of Cockle St, O'Connor, ACT, 2602, AustraliaMap & Directions

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  1. 7:30 pmprenatal1h 30m 
    ACT Yoga and Meditation Centre
    ×
    7:30 pm prenatal for 1h 30m

    8 week course

  1. 5:30 pmprenatal1h 30m 
    { last: 'Nicholson', first: 'Vedanta' }
    ×
    5:30 pm prenatal for 1h 30m

    8 week course

  1. 10:30 ampostnatal2h 
    ACT Yoga and Meditation Centre
    ×
    10:30 am postnatal for 2h

    Yoga for mums and Bubs

  2. 5:30 pmprenatal1h 30m 
    ACT Yoga and Meditation Centre
    ×
    5:30 pm prenatal for 1h 30m

    8 week course

No classes on today :(
No classes on today :(
No classes on today :(
No classes on today :(

About

My name is Vedanta Nicholson, it is my great joy to have taught regular yoga classes to pregnant women in Canberra since 1987. In my Prenatal and Postnatal Yoga classes, you will learn ways to relax and empower yourself to approach your birthing experience with calm and confidence. The classes are s...

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My name is Vedanta Nicholson, it is my great joy to have taught regular yoga classes to pregnant women in Canberra since 1987. In my Prenatal and Postnatal Yoga classes, you will learn ways to relax and empower yourself to approach your birthing experience with calm and confidence. The classes are safe and suitable for you from the first trimester of your pregnancy right up until the birth. I teach Satyananda yoga an integral form of yoga and each class includes:

  • yoga postures which enable you to strengthen, stretch and vitalise your whole body 
  • yoga breathing practices which balance and expand your energy levels 
  • deep yoga relaxation which mobilises your inherent powers of healing and rejuvenation 
  • yoga meditation practices which develop your serenity and mental focus

Our next 8 week term of yoga classes begins 16 October 2017

For timetable and to submit a booking  for classes visit 

 www.yoganatal.com.au