Dru
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Dru Yoga classes are available in the UK, Ireland, The Netherlands and across Europe, Australia and Canada. Short Dru Yoga retreats and yoga holidays in these countries are also very popular. 'Dru Yoga should be available in every GP surgery.' Dr Hilary JonesIn 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.* 72 % found Dru Yoga reduced back pain* 93 % experienced improved spine flexibility* 86% enjoyed increased energy levels* 89% experienced improved breathing with yoga* 89% can now reduce and control stress levels* 81% have greater confidence and self-empowerment* 84% benefited from enhanced mood since practising Dru Yoga* 83% felt emotionally balanced* 91% gained peace of mind by overcoming negative thinkingWhatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and wellbeing.
dru yoga around Australia
dru Yoga studios (5)
St Lucia, QLD
Marina James Somatic (Yoga) Therapist I Counsellor
Marina is a Somatic Therapist and Counsellor who offers individual Yoga Therapy, weekly classes with Ironside Yoga, 3 hour Restorative Retreats and personalised private group sessions in St Lucia and the surrounding area. She has approximately 20 years experience of working in wellbeing and mental health and is a member of Yoga Australia. For the past 8 years, Marina has offered mind-body classes that enable people to cultivate calm, practice mindfulness and connect with their bodies and themsel... Read More
Building 2, Pearce, Australian Capital Territory
At the Canberra Yoga Centre we teach Dru yoga which is a therapeutic style of yoga characterised by beautiful flowing movements that channel and transform the body's subtle energy through the heart centre.
At the Canberra Yoga Centre we teach and practise Dru Yoga which is a style of yoga that leads us to stillness through movement.Tell people about the way you teach yoga and how yoga has influenced your life... Read More
28 Hawken Drive, St Lucia, Queensland
Mobility Strength Calm Balance Recovery Wellbeing
Join our experienced teachers and enjoy small, individualised classes in our new dedicated yoga space.Clients are welcome to wear a mask if they prefer.Tell people about the way you teach yoga and how yoga has influenced your life... Read More
13 Botany Street, Phillip, Australian Capital Territory
Connect, Revitalise, Create
Canberra Yoga Space is the first dedicated yoga studio in Canberra offering a comprehensive range of styles and focus areas. Check out our timetable. Do you feel you need to connect and revitalise? Life is busy. Its hectic. It almost seems impossible some days. Just like having an , Canberra Yoga Space is about providing you the facility to revitalise yourself and your inner being. The motto of CYS is . As you revitalise your inner-being and the mental chatter diminishes, it will empower you... Read More
103 Evans St, Brunswick, VIC
Dru Yoga - Gentle Flowing Yoga - Suitable for everyone.
Dru Yoga focuses on strength, flexibility, a strong core and positive feelings. It is a gentle flowing yoga that uses the breath to relax and rejuvenate your whole being. People feel good after dru. It is suitable for all ages and abilities. For enquiries or to book for a class please call or text Scott on 0409 599 477. Scott trained with the International School of Dru Yoga and is a registered teacher with the Yoga Australia. He is also a qualified meditation teacher. Scott is a fully qualifi... Read More
dru yoga Teacher Training Providers (1)
40 MacFarland Street, Chifley, Australian Capital Territory
Choosing the right yoga school to train with is a big decision and will shape your entire career as a yoga teacher. Since 1985 we have trained thousands of Dru Yoga teachers worldwide.
Dru Yoga Teacher Training Course Information International Qualification: The Dru Yoga Diploma Course is taught in the UK, Canada, Australia Earn as you learn If you decided to teach 6 people ($15/class) at home for 3 x 10-week terms a year, during the last half of your course, and then 12 people in a hired hall for 18 months also in 3 x 10-week terms per year (at $18 each per class)… you’d completely cover all your course fees.Tell people about the way you teach yoga and how yoga has influe... Read More