Wake Up New York -- Sangha

Wake Up New York Sangha is a warm and welcoming community nestled in the heart of Manhattan, offering a peaceful refuge from the energy of city life. Located on the third floor of a building in the Flatiron neighborhood, this health-focused space brings together practitioners who share a genuine commitment to mindfulness, presence, and collective well-being.

Rooted in the Plum Village tradition of Zen Master Thich Nhat Hanh, Wake Up New York Sangha is part of a global network of young adults dedicated to the art of mindful living. The community gathers regularly to practice sitting meditation, walking meditation, deep relaxation, and dharma sharing — creating a supportive environment where members can explore inner peace together. The atmosphere is inclusive and non-judgmental, making it an inviting space for both seasoned practitioners and those who are simply curious about mindfulness for the first time.

With a perfect five-star rating from its community members, Wake Up New York Sangha has clearly made a meaningful impression on those who have walked through its doors. The group emphasizes connection, compassion, and the understanding that healing and awareness are best cultivated in community. Whether someone is navigating the stresses of modern life or deepening an established practice, this Manhattan sangha offers the kind of grounded, heartfelt support that is increasingly rare to find in a bustling urban environment.