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Strive Total Wellness

About

Strive Total Wellness is a premier health and fitness destination nestled in the heart of Midtown Manhattan, offering a thoughtfully integrated approach to physical well-being and recovery. Located on the eighth floor of a modern building on East 32nd Street, this welcoming space brings together the best of gym training, holistic health services, and expert physiotherapy under one roof.

What sets Strive Total Wellness apart is its commitment to treating each person as a whole, rather than focusing on isolated concerns. The dedicated team of health professionals works closely with clients to design personalized wellness journeys that support strength, flexibility, mobility, and long-term vitality. Whether someone is recovering from an injury, managing chronic discomfort, or simply looking to deepen their fitness practice, Strive Total Wellness provides the guidance and environment to make meaningful progress.

With a strong reputation built on genuine results and compassionate care, the studio has earned an impressive 4.8-star rating from over a hundred satisfied clients. This reflects not only the quality of its services but also the warm, encouraging atmosphere that keeps members returning week after week.

Strive Total Wellness is an ideal choice for New Yorkers seeking a balanced, evidence-informed approach to health that goes beyond the traditional gym experience. Its central Midtown location makes it easily accessible for both local residents and professionals looking to prioritize their wellness throughout a busy city lifestyle.

Reviews

Google
★★★★★4.8(111)
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Lemmuel Okumu
★★★★★

Being a client of Strive total wellness has been a great experience, from the professionalism of the doctors and staff to their hospitable welcoming nature, particularly at the front desk. My thoughts will always gravitate towards this establishment when in need of any body alignment. Forever grateful particularly to Dr.Sam and Shelly

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Natalie Marcotullio
★★★★★

I’m a runner and highly recommend Strive for any other runners with injuries. I’ve worked with Dr. Wang over the past few months and he has been great, I appreciate that he really tries to understand what your goals are and comes up with a plan to safely help you get there while also working on strength and recap for the long term.

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Anthony Martinez
★★★★★

Can’t recommend this group enough! Helped me rehab from an injury and that allowed me to achieve a personal record in an athletic competition. Thank you Dr. Tiffany for chiro, Sam for PT, and Antonio for massage for being essential on my road to recovery. Shout out to Shelly and Serena at the front desk who are an absolute delight and make me feels so welcome every time I come to Strive!!

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LZ H
★★★★★

Strive Total Wellness is AMAZING!! From the clean facility to the friendly receptionists and staff. Strive Total Wellness is a one-stop-shop that combines all the physical cares you need. They have chiropractors, acupuncturists, masseuses, trainers, nutrition, and physical therapists all in one place at their Midtown East location right out of the 6 train. I personally have been experiencing some lower back pain for almost a year due to improper postures and prolonged sitting. A family friend (who ran 10+ marathons) recommended Total Strive Wellness and Dr. Tiffany and my experiences so far have nothing but spectacular! I saw Dr. Tiffany Gunawardena and her colleagues, Dr. Michael Natal, Dr. Xing Zhang (Johnson), and have had massages from Christina and Zach for about two months. During my first session, someone from the front desk explained to me how my insurance works. After that, each session was a combo of chiropractic care with either massage, acupuncture and or PT as I progress in my journey. One thing I notice and appreciate the most is that the doctors have their share of/personal experiences with pain before. This makes them great doctors, as they can understand and sympathize with the patients. Coupled with their experiences and expertise, this makes them so exceptional! Dr. Tiffany has helped my back tremendously during the last two months. She has provided tips that made my work from home office ergonomic, improved my sleeping environment, recommended supplements, as well as analyzed what sports (and how much) I should and shouldn't do. Dr. Michael Natal really understands and has had a lot of experiences treating back conditions such as mine. He was able to pinpoint and massaged out my knots and significantly improved my pain, in addition to teaching me the core exercises. After two months, one of the most obnoxious knot that was lingering in my lower right back has dissolved. I woke up this morning feeling like a new person. Words cannot describe how grateful I am for this team's care! To sum: - Go see Dr. Tiffany, Dr. Natal, Dr. Zhang and all the masseuses at this place!! - Trust this team's evaluations - Follow the doctors recommendations, buy their tools and make improvements in your environment - Last but not least, trust the process and do every stretch and exercise they tell you to do Cheers to people feeling better!