Sōl City Yoga
About
Sōl City Yoga is a warmly regarded yoga studio nestled in the heart of Midtown Manhattan, located at 54 W 39th St in New York, NY. With an impressive rating of 4.9 out of 5 stars across 56 reviews, this studio has clearly earned the trust and enthusiasm of its community, making it one of the most beloved wellness destinations in the area.
The studio offers a welcoming space where practitioners of all levels can come together to explore movement, breath, and mindfulness. Whether someone is stepping onto the mat for the very first time or deepening a long-standing practice, Sōl City Yoga provides an environment that feels both supportive and inspiring. The instructors bring genuine care and expertise to every class, helping students feel at ease while encouraging meaningful growth.
Situated in one of New York City's most vibrant neighborhoods, Sōl City Yoga serves as a peaceful retreat from the energy of the city outside its doors. The studio blends the health and fitness benefits of yoga with a deeper commitment to overall well-being, making it a fitting destination for anyone seeking balance in both body and mind.
For those looking to build a consistent practice or simply find a moment of calm in a busy schedule, Sōl City Yoga stands out as a community-centered space where wellness truly comes first.
Reviews
GoogleI had the pleasure of sitting in and observing a group class for the senior girls group at Young Women's Leadership School in Harlem on Monday 1/12/26. Tiraya lead the class and I was so impressed with not only her obvious knowledge of yoga but also her ability to connect with these girls in the span of one class. I am so impressed by this company's mission and drive to give back to the community. Could not recommend taking a class by Tiraya or Sol City Yoga more!!!!
We had an amazing experience with Sol City Yoga during their yoga workshop for our high school seniors. They created a welcoming and supportive environment that encouraged students to step outside of their comfort zones while still feeling safe and respected. Many of our students shared how much they enjoyed having the opportunity to move their bodies in a way they don’t usually get to during the school day. This workshop came at such an important time—during one of the most stressful years of high school—and it provided our seniors with a much-needed moment to pause, breathe, and reconnect with themselves. The session was engaging, grounding, and incredibly impactful, and we could truly see the difference in our students’ energy and mood afterward. We are so grateful for this experience and would highly recommend Sol City Yoga to any school looking to support student wellness and stress relief in a meaningful way.
Hello, I just want to thank the yoga teacher Liana who's been offering free community yoga up in Harlem on Saturday's. It's been such a beautiful grounding practice, and I hope to join again soon. I'm starting my own teacher training program, which takes me away from this on Saturday's, but I certainly hope to return when I can. Thank you thank you, this practice has been the medicine I needed these last couple of weekends. Your empathy really shines in your teaching. Wishing you all the best.
After every session I leave feeling like I learned something new , feel energized and better prepared for when I am working out on my own —- even though I will NEVER not want to have Tiraya training me and helping me improve myself! God sent me the best trainer and I am so grateful!!
I had my personal training session with Teraya and it was such a fantastic experience! She corrected my form, pushed my limits, and was enthusiastic throughout it all. On top of being a great trainer, she has a wonderful and lively personality, she ensured I got a good workout and had fun! I would definitely book with her again!