Simon Frese Life Coaching & Breathwork

Working with Simon has been really grounding and positive. He has a great ability to listen and help me take distance from situations so I can reflect more clearly. He keeps me focused and reminds me of my worth, encouraging me to respect my body and prioritise my mental health. Simon is kind, understanding, and never judgmental. I always feel safe opening up to him, and it’s especially valuable that he understands my industry thanks to his previous career. Since working together, I’ve become more aware of my limits, more confident in my decisions, and more compassionate towards myself. Thank you for your support! Highly Recommended.

I’ve had the pleasure of working with Simon for over 12 years, and I’m so grateful for the opportunity to do so. During our time together, Simon was not only extremely talented at his job, but his caring and nurturing nature was also the highlight for me. I always knew that, no matter where I was in the world, Simon would take the time to check in and see how I was feeling. That kind of attention and care for others is what makes him such a great coach. His calm, reassuring nature, along with his genuine desire to help others and find solutions, are invaluable traits that I’m sure everyone can benefit from. Thank you so much for the wonderful years we had working together.

Simon is a gentle and inspiring soul, who I am so grateful to have worked with to change the trajectory of my wellbeing and future. Introducing me to breathwork and mindfulness techniques, Simon taught me how to integrate these into my daily life, allowing me to flow through and comfortably sit in uncertainty. He facilitated me in tapping into my inner child, nurturing her and rewiring negative thought patterns that were limiting me. Above all, I am fully empowered and am in tune with my true needs and can therefore make decisions that are good for my health rather than destructive. The confidence I now carry would have not been possible investing in myself through Simon’s work ― one of the best gifts I could have ever given to myself. Thank you again, Simon! “If you surrendered to the air, you could ride it.” ― Toni Morrison

Simon is such a kind and generous soul. Since I met him years ago I always felt his warmth when taking care of everyone around, making sure you feel good and comfortable and he has always been there when needed. Also he has that perfect empathy to deal with other people’s deepest and hardest situations, being able to deal with them and find the way to heal from them in the best way possible 🙏🏻🩵

I found Simon during a tough time in my career and personal life. He listened, asked insightful questions, and helped me discover what truly matters to me. When I faced the emotional aftermath of a divorce, he supported me with empathy and practical advice, guiding me towards healing and self-discovery. One thing I really appreciated was his calming breathing exercises that helped me stay grounded in tough moments. His support and guidance have been truly transformative, helping me grow stronger and more self-aware. I highly recommend Simon if you need help navigating life's challenges and finding your path to personal growth and fulfillment. With him by your side, you'll feel empowered to face whatever life throws your way with confidence and resilience. Trust in his expertise and guidance, take that first step towards a brighter future, and watch as your life transforms. Thank you for everything Simon xx