Shree Mahesh Heritage - Meditation School India

I have attended 3 months meditation learning program from "Shree Mahesh Heritage Mediation School from Rishikesh India" In this course we have learned what is meditation, what are the pre-practices of meditation, Shatkarma cleansing practices, different types of yoga asanas and pranayama. We have learned meditation through Hatha Yoga as well as Raja Yoga practices. We have extensively learned and practiced different types of meditation techniques like chanting meditation, Chinese meditation, visualization meditation, Chakra meditation, Yoga Nidra Meditation, So Hum Meditation & many more. In one of the class we were asked to teach our favourite meditation technique, I taught Yoga Nidra Meditation. Thank you Ram Sir for teaching us these ancient meditation techniques in a modern way and boosting our confidence in performing the meditation techniques.

Hey, I am Tushar. I have been attending online meditation class from Shree Mahesh Heritage School of Meditation. I have learned about pranayam, asan and meditation. Meditation practice like visualization, om meditation, chakra meditation, and yoga. But my favorite is om meditation because it reduce stress and overthinking and increase positive energy. I have took a class of om meditation. In which thought some students about om meditation and help them to practice.Hey, I am Tushar. I have been attending online meditation class from Shri Mahesh Haritage School of Meditation. I have learned about pranayama, asan and meditation. Meditation practice like visualization, om meditation, chakra meditation, and yoga. But my favorite is om meditation because it reduce stress and overthinking and increase positive energy. I have took a class of om meditation. In which thought some students about om meditation and help them to practice.

I learned how to meditate deeply on the seven chakras, practice quick yoga poses, and even engage in healing practices in just five sessions, thanks to the wonderful guidance of my teacher. He explained each point very clearly and even provided review sessions to ensure I was prepared for independent meditation. I had a peaceful and enriching time in Rishikesh and couldn't have asked for a better experience.

I arrived at this meditation school two years ago and felt a fateful connection to it. I stayed there for three months, during which I had the opportunity to learn and gain valuable experiences. After returning to Japan, I began working as a meditation instructor and also established a company utilizing the internet. Through this journey, I truly feel that I have found the path I was meant to follow. I now think and act far more powerfully than before I studied meditation. If you’re interested, I highly recommend taking the first step and knocking on their door.

After researching many places for beginners Meditation+Yoga, I booked 8 days at “Meditation School India | Shree Mahesh Heritage, Tapovan, Rishikesh, in the first week of June 2017. After 8 days, it changed my mind/attitude/life towards meditation. First time in my life I experienced the benefits of Hatha yoga and Meditation. In the past, I tried on my own/Internet/podcasts/Apps, but never got hooked. If you want to learn it right, you must learn from the master and they are very good in teaching. Shri Ram Gupta ji, who runs the center, is accomplished master himself, but he has the nurturing ability to teach in an enjoyable way. This is a small homely place, with group of less than 10, and you get to know everyone and learn from each other. Excellent accommodations, food and caring staff. They also run, Ayurvedic Center, and can get treatments/messages that complement meditation. I learned the basics in a week, and that is good enough to sustain and practice on my own on a regular basis. They have 4-week course, but I only joined first week. If you have the time, I suggest do 2 to 4 weeks classes.