Pilates & Yoga Unleashed Studio

I have been taking classes with Heidy for over 2 years now, and have also participated in her teacher training certification course. I always have a great experience with Heidy whether it’s her class or her being my teacher mentor now! She provided me with a comprehensive teacher training course/certification for me to be able to teach confidently and be educated on the Pilates choreography. The studio also has impressive equipment that allows for many types of movements and challenges.

Heidy is easily the best Pilates instructor I’ve had the pleasure of practicing under. She is incredibly knowledgeable about her craft, and it truly shows in each session I take with her. The level of investment in her students in unmatched, as well. Heidy works with small groups and is attentive and caring, and even tailors the class to whatever might be ailing us that week. Most importantly, she is incredibly funny and kind! I always walk out of her class feeling refreshed and ready for the week. I’d recommend her studio to anyone interested in finding a new outlet to unplug, reset, and grow!

I first met Heidy in Stamford during a pop-up class and have since followed her to Tuckahoe for her thoughtfully curated repertoire and inspiring, passionate instruction. Each session offers new insights into body awareness and movement, leaving me feeling stronger, more balanced, and deeply connected to my practice. Her classes (Level 1.5 / Level 2) are 75 minutes in length and limited to 3–5 participants, ensuring individualized attention and precise, personalized corrections. Heidy’s signature class, TRAYOPI, seamlessly integrates elements of yoga and Pilates while utilizing a range of traditional Pilates apparatus. The studio’s distinctive Cadillac/Reformer combination equipment—unique to Heidy’s space—allows for remarkable versatility and exploration in movement. In comparison to other local studios and gyms, the value offered at this boutique studio is exceptional. The small class sizes, refined programming, and elevated quality of instruction make each class a truly unmatched experience.

This studio is my first introduction to Pilates and I can't begin to say how impressed I am with this program. Coach Heidy is both equally professional and warmly welcoming. She is extremely well versed in the physiology behind Pilates and intensely invested in providing individual attention to each participant in her class. I am a senior citizen with painful back issues and Heidy provided me with very person-specific guidance. Don't hesitate to give it a try!

I started Pilates three years ago, and I recently decided to join another studio to mix things up a bit. I am loving my experience at Pilates Unleashed! Heidy is a wonderful teacher and coach, and has elevated my practice to the next level. I love the intimacy of her classes, and she takes great care to focus on each of us to ensure we maintain correct form to get the best workout possible without injury. I realize now that I may have developed some bad habits, and Heidy‘s coaching helped me tremendously. Thank you for providing a wonderful new addition to this community, I can’t sing your praises enough!