One Mind One Body Wellness
About
One Mind One Body Wellness is a cherished yoga and wellness studio nestled in the heart of Brooklyn, New York, offering a warm and nurturing space where individuals can reconnect with their bodies, calm their minds, and cultivate lasting wellbeing. Located on Avenue L in the Brooklyn neighborhood of Canarsie, this welcoming studio has earned a perfect five-star rating from its growing community of dedicated practitioners.
The studio takes a holistic approach to health, honoring the deep connection between mental and physical wellness that is reflected right in its name. Whether someone is stepping onto the mat for the very first time or deepening a long-standing practice, One Mind One Body Wellness creates an environment where every student feels seen, supported, and encouraged to grow at their own pace.
With a team of knowledgeable and compassionate instructors, the studio offers thoughtfully designed classes and wellness programming suited to a wide range of experience levels and intentions. The atmosphere is inclusive, grounding, and genuinely community-centered, making it a beloved destination for Brooklyn residents seeking balance in their everyday lives.
One Mind One Body Wellness stands out not only for the quality of its instruction but also for the sense of belonging it fosters among its members. For anyone in the Brooklyn area looking to invest in their health and find a true wellness home, this studio represents a wonderful place to begin or continue that meaningful journey.
Reviews
GoogleMy experience at One Mind One Body Wellness felt deeply nourishing on every level. I often experience brain fog, joint discomfort, and lately sinus issues, but after my overnight stay I woke up feeling more grounded, energetically clear, and uplifted in both body and spirit. My mood was lighter, calmer, and more aligned. This was my second overnight visit, and once again the space held such a peaceful, high-vibrational energy. The environment is beautiful, quiet, and sacred-feeling — a place where your nervous system can soften and your energy can reset naturally. I truly feel this is a powerful space for restoration, alignment, and inner balance. I would highly recommend an overnight stay to anyone seeking deep rest, energetic support, and a sense of reconnection with themselves.
I would highly recommend the EE System at One Mind, One Body Wellness center. Upon entering, the environment is very tranquil, clean, well decorated and welcoming. The staff are very nice and professional. Since receiving treatment at this center, I have experienced a significant improvement in my overall condition, from accelerating post-surgery healing, lowering of high blood pressure to receiving a normal result in my CA125 blood test. Yuliya dedication to providing the best possible care, coupled with her extensive knowledge In the EE System made a world of difference in my healing journey. Gratitude, Heather
My experience at One Mind One Body was so pleasant and peaceful - the perfect setting for healing. I was slightly pessimistic about it and I wasn’t sure what to expect but thought I should at least try it. I was nervous to start, fearing it could make me feel worse. I suffer from Lyme Disease, causing chronic inflammation, joint pain, headaches and brain fog. So far, I have done 3 overnight night stays and 1 two-hour session. Each time my experience was slightly different but all positive and giving me a clear sense of calmness and clarity. It is very hard to describe, but my first time I was there, I felt the energy in my body. Following the sleepover sessions, I woke pain free and energized, with an overall feeling of wellbeing. I loved it so much that I recently bought a package. I am a true believer that it benefits me. Now it’s a matter of me prioritizing the time to focus on healing at a deeper level.
One Mind One Body Wellness is a truly beautiful space—clean, comfortable, and thoughtfully designed for healing. Julia and her staff are absolutely wonderful. They are kind, attentive, and incredibly accommodating, which makes every visit feel nurturing and supportive. I began going in 2024, starting with 2–3 hour sessions, and eventually added multiple sleepovers. I actually prefer the overnights because they allow me to get a deeper, uninterrupted stretch of EES hours. I’ve been managing chronic Lyme, Graves’ Disease, long-haul Covid, chronic fatigue, gut issues, joint pain, and restless sleep. Each EES experience has been a little different for me, but every time I leave feeling more grounded, calm, and clear with a noticeable difference with pain and stiffness. Since coming, my gut health and sleep have greatly improved which have made a big difference in my daily life. It has become an important part of my wellness routine, and I’m grateful for the steady improvements I’ve felt along the way. I highly recommend and encourage anyone struggling with their health to give this a try.
What an amazing place! I felt tingly and expansive throughout the 3 hours I was in the EES room almost as if I had done a powerful 90 minute breathwork journey. My entire body/mind was receiving and integrating transformative frequencies, rather than clearing and processing. I felt enveloped in intense , vivid visualization and flowing body sensation. I left and realized I had no back or knee pain and still don't. I want to come back. Thank you 🙏