About

NYCMindfulness and Vibroacoustic Therapy is a welcoming wellness center nestled in the heart of the East Village at 25 1st Ave, New York. Dedicated to nurturing both mind and body, this thoughtful space brings together the ancient wisdom of mindfulness practice with the innovative, science-backed modality of vibroacoustic therapy to offer a truly holistic healing experience.

As both a health center and a school, NYCMindfulness and Vibroacoustic Therapy serves a wide range of individuals — from those seeking relief from stress, anxiety, and chronic pain, to practitioners looking to deepen their professional skill set. The team is passionate about making these transformative practices accessible, whether someone is stepping onto a yoga mat for the very first time or expanding an already established wellness journey.

Vibroacoustic therapy uses sound frequencies and gentle vibrations to promote deep relaxation, reduce tension, and support the body's natural healing processes. Combined with mindfulness-based yoga and meditation instruction, the offerings here create a beautifully layered approach to overall well-being.

The atmosphere at NYCMindfulness and Vibroacoustic Therapy is warm, inclusive, and intentionally calming — a true sanctuary within one of the world's busiest cities. Classes, sessions, and training programs are thoughtfully designed to meet each person where they are, honoring individual needs while fostering a sense of community and shared growth. This is a place where healing feels both personal and profound.