Monkeymind Meditation
About
About Monkeymind Meditation
Monkeymind Meditation brings accessible, judgment-free mindfulness practices to Surbiton and beyond. Founded on the principle that meditation isn't reserved for the spiritually inclined, this wellness space welcomes everyone—especially those who think meditation "isn't for them." With a 5-star rating from satisfied practitioners, Monkeymind Meditation has built a reputation for demystifying contemplative practice and making it genuinely enjoyable.
The studio specializes in helping people navigate the restless mind with compassion and humor. Rather than promoting unrealistic expectations of perfect silence or blank consciousness, instructors teach practical techniques that acknowledge how our thoughts naturally wander—hence the name. Sessions are designed to fit real life, whether you're a complete beginner or returning to practice after years away.
Located in Surbiton, Monkeymind Meditation creates a welcoming environment where anxious energy is transformed into curiosity. Classes emphasize evidence-based approaches to stress reduction, emotional regulation, and overall wellbeing. The studio's approach resonates deeply with modern practitioners seeking authentic, down-to-earth guidance rather than spiritual bypassing or pretension.
Visitors consistently praise the knowledgeable instruction, relaxed atmosphere, and genuine sense of community. Whether you're seeking relief from everyday stress, looking to deepen an existing practice, or simply curious about what meditation could offer, Monkeymind Meditation provides the perfect starting point. This is a space where your restless mind isn't a problem—it's simply part of being human.
Reviews
GoogleSuch an inspiring course from start to finish, one filled with education, wisdom, warmth, compassion, and as much support as you could ever want or need. There was never a silly question, and such a supportive environment that I felt I could ask anything or share any experience I experienced, which was always met with wisdom and kindness. As for the meditation itself, the course has given me the tools I need to be able to do meditation myself, which is already improving my life and has inspired me in so many other areas. Jason is truly an amazing person, with such a big heart and very down to earth. He even checks in daily with inspired meditation photos and encouragements over the 30 day challenge which has been a big comfort and motivator. I owe Jason a massive massive massive thank you, for not only giving me the tool of how to do meditation, but in inspiring me to change my life!
Having unsuccessfully attempted to incorporate meditation into my life numerous times in the past, it has been hugely rewarding to work with Jason (and Jomo!) of Monkeymind Meditation to develop a practice that is now an integral part of my every day existence. I am generally much happier, calmer and positive, with the ability to observe and accept my thoughts and emotions for what they are, without letting them control and consume me. Meditation has helped me establish better boundaries and has given me a greater appreciation for myself and my worth, with more self-respect and self-confidence. However most tangibly and a likely culmination of all of the above, it has DRASTICALLY improved my sleep. It’s a great privilege to continue to work with Jason and to be a part of the incredible community he has cultivated. I highly recommend anyone interested in meditation to reach out to Jason, you won’t regret it!
I had the pleasure of being taught to meditate with Jason a few years ago and have to say it absolutely changed my perspective on life. I had recently lost my Father and learning the meditation practice helped me work through my grief. I also found renewed clarity and vigour for my work and life in general. Jason was born to teach and train people and I am so happy he learnt this very important practice. He has a lovely manner and puts you at ease. He is a wise soul and I am sure anyone who learns with him will feel the benefit. It is years later and I am still doing my daily practice and enjoying the moments of peace and calm that it gives me. Thank you Jason :)
Jason’s meditation course is absolutely fantastic, the practice is very kind and easy and really helps relax my nervous system when anxiety decides to strike. Stops you from worrying about the past or the future and focus on the now! I love my meditation sessions you couldn’t possibly find a nicer person to teach you.
After battling with anxiety for as long as I can remember, working with Jason and completing this meditation course has most definitely changed my life for the better! Meditation has begun to unpack all the boxes in my mind and now I feel free to move on and deal with the things which are coming out. I cant recommend the meditation course or working with Jason at monkeymindmeditation enough for all the benefits I have seen!