Modern Mindful Therapy
About
Modern Mindful Therapy is a welcoming wellness practice nestled in the heart of Forest Hills, New York, dedicated to supporting individuals on their journey toward greater balance, healing, and self-awareness. With a holistic approach to mental and physical well-being, the practice brings together the principles of mindfulness and therapeutic care in a warm, nurturing environment where clients can feel genuinely seen and supported.
Located on Austin Street in the vibrant Forest Hills neighborhood, Modern Mindful Therapy offers a peaceful space that feels intentionally designed for reflection and restoration. The practice draws on evidence-informed techniques woven together with mindful movement and somatic awareness, making it a natural fit for those exploring yoga-based and body-centered approaches to wellness.
Whether someone is navigating stress, seeking deeper self-connection, or simply looking for a supportive space to breathe and reset, Modern Mindful Therapy meets each individual with compassion and care. The practice holds a perfect five-star rating, reflecting the meaningful experiences of those who have walked through its doors and found something genuinely transformative within its offerings.
For anyone in the Queens area looking for a thoughtful, integrative approach to health and healing, Modern Mindful Therapy stands out as a trusted and highly regarded destination. Its commitment to mindful, personalized care makes it a standout presence in the local wellness community and a place where lasting well-being can truly take root.
Reviews
GoogleEmpathetic and wise; open to many different life paths and experiences which is really refreshing for Asian-Pacific second generation adults who often struggle with social judgement and inter generational struggles. Sherry is also very smart and will think with you through difficult social situations. Really aware of cultural contexts and needs of neurodivergence.
Sherry is an exceptional therapist and my goto referral for therapy. She is warm, relational and provides her clients the space to heal. As an Asian American therapist, Sherry fully understands the unique cultural nuances of the person of color experience and offers responsible and quality care. Whether you're coming in for anxiety, depression, generational trauma or relationship wounds, Sherry and her team has you covered. You will be in great hands, highly recommended!
Sherry has a very warm and inviting energy to her. She will make you feel safe and taken care of without any fear of judgement. I have had a few experience with other therapists and this was not the case. It is a relief to find someone who you can trust that your well being comes first above all else.