Mindfulness-Based Stress Reduction

Name: Mindfulness-Based Stress Reduction
Location: 2211 Frederick Douglass Boulevard (Entrance on, W 119th St, New York, NY 10026, USA

All Levels course guided-meditation Hatha Meditation mindfulness

2211 Frederick Douglass Boulevard (Entrance on, W 119th St, New York, NY 10026, USA, Manhattan, New York

This acclaimed 8-week Mindfulness-Based Stress Reduction course is open to all levels and combines guided meditation, gentle yoga, and daily practices to reduce suffering and increase well-being. No experience necessary—just genuine curiosity about living differently.

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Hosted by

Mindful Harlem

studio

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