Inner Space Yoga

I recently attended a yoga class as a complete beginner. What I appreciated most was that the class wasn’t just about moving through poses. The instructor took time to explain what yoga actually is beyond the physical practice. We learned about the connection between breath and movement, the purpose behind certain sequences, and how meditation is woven into the experience. The guided meditation portion was especially grounding. As someone new to yoga, it made the whole practice feel accessible and meaningful rather than overwhelming. Physically, the class was a challenge in the best way. I left feeling strong, stretched, and surprisingly energized. Most of all, I absolutely loved the instructor. Their warmth, encouragement, and clear explanations made all the difference. They created such a welcoming environment that I never once felt out of place as a beginner.

This studio is a gem, and we are very lucky to have it in our neighborhood. The space is welcoming and big enough to not feel cramped. I’ve taken yoga and pilates mat classes, and they were both excellent.

The Restorative Yoga Class at 7:15 pm The instructor was kind and talented. The ambiance was appropriate for the time of the class. I truly enjoyed the class! I would highly recommend this class to others.

I had a wonderful experience I took the Yin yoga class. The practice was soft and gentle, with seamless transitions between poses. The guided imagery provided excellent support throughout, enhancing the overall experience. Ben is an exceptional teacher—knowledgeable, attentive, and welcoming. The space itself has a warm and friendly atmosphere, making it easy to relax and unwind. I truly enjoyed the class and will definitely be returning soon!

This is the place! New to yoga, started taking classes in Feb. and I love it. Ben is a wise, compassionate and very approachable teacher. A mix of newbies and folks practicing for years come here. I take yin and that's just one of many classes you can choose. I highly recommend this wonderful, soulful studio!