ID Hot Yoga Lower East Side

I took the ID26 class on ClassPass with Angela Phillips. She was awesome! while I was checking in she was standing there answering any questions. She’s super engaging. She asked me if I’ve ever done hot yoga before, I mentioned a few studios and she mentioned she’s from Harlem and I was sharing my recent visit there and she recommended a few places to eat and drink. She is an aerial list and performs in Germany. one woman shared how she is from Germany and Angela offered to get her tickets to the show she performs in. she would walk through the class giving adjustments and making sure everyone is in the proper position and breathing correctly The studio is nice. They have showers and towels. I don’t know if I saw any large shower towels so be prepared. You can also rent a sweat towel and a towel to put on your mat as well as a mat..for your first class you get towels and a mat for free, but after that you have to pay. I’m not sure how much it is. They seem to really want to build a community. I saw a board with the monthly challenge. There’s also free weights not sure how those are used in class. My class was a lot of slow positions and holding them. Also at the end everyone gets a cold eucalyptus towel by their mat. I saw a locker room there’s tampons, Q-tips and there are hair ties.

Hard to describe in words how amazing Tricia is, as an instructor and as a person. In class, she has a way of making all feel welcome; beginners feel comfortable and more advanced folks continuously feel challenged. Tricia's skillset is rare and what keeps me coming back as frequently as I can. Aaron - 10/10 instructor. Extremely engaged, positive. Clear and encouraging cueing. Considerate of newer yogis while also offering more challenging progressions for the more experienced practitioners. (Will add more photos next visit!)

Great GREAT AND BIIIG THANKS to TRicia I absolutely love Idyoga on Allen Street in New York City . Tricia is an incredible yoga instructor—knowledgeable, warm, and genuinely invested in her students’ growth. Her classes at idyoga are thoughtfully designed, with clear cues, mindful sequencing, and a strong focus on alignment and breath. Whether you’re new to yoga or have an established practice, Tricia makes everyone feel welcome and supported. The studio has a calm, inviting atmosphere, and I always leave feeling stronger, more grounded, and refreshed. If you’re looking for a top-quality yoga studio in NYC lower eat side, especially on **Allen St**, IDyoga with Tricia the goat is an absolute gem.

Absolutely love this place - specifically Marie. She is an incredible instructor. Perfect balance of true mastery of the movement with humor, humility, and fluid communication. Haven’t done hot yoga in years, was nervous to return, and now I can’t wait for the next session. THANK YOU MARIE!

I have been coming to this studio for a while now and I love it. Teachers are all amazing, they also have different types of classes including slow and gentle classes with weights or candle lit sessions. Their yoga is really hot so you want to take care of yourself and make sure you have a water bottle with you and ideally your workout outfit is made of organic materials. I absolutely love this place and recommend to anyone who wants to feel in tune with their body and unwind from the busy city life.