ID Hot Yoga - FIDI

I’ve had a really positive experience with this yoga institute. The environment is calm, welcoming, and thoughtfully maintained, which makes it easy to relax and focus from the moment you walk in. The instructors are knowledgeable and patient, taking time to guide each pose properly while encouraging everyone to move at their own pace. I especially appreciate how the classes balance physical practice with breathing and mindfulness. Whether you’re a beginner or have some experience, the sessions feel supportive rather than intimidating. It’s a great place to build consistency, improve flexibility, and find a sense of calm in a busy routine.

Seanna is an amazing instructor!! She always has an supportive attitude, offers encouragement, multiple variations of exercises and insures that all students are continuing to improve. She is personable, approachable and does a terrific job every time I go to one of her classes! I cannot recommend her enough and I RAVE about her to anyone who will listen!!

Seanna’s calm energy and helpful instruction made this class 10/10. It truly felt like my own space for me and I could be at one with myself. She really helped me go a bit deeper in my practice today, but without making it feel like a strain. Seanna’s teaching style is amazing, will definitely be coming down to FiDi location more to come to her classes!

I consistently am blown away by the Fire that Tricia Donegan finds in every student and amplify their energies. In the hustle and bustle of New York City, this is a sanctuary where you can come in exhausted; however, full of intention and leave the practice full of empowerment and light. Highly recommend;) Extremely clean facilities.

Last week, I took the Hip Mobility and Strength class with Arron—it was amazing! I’ll definitely be taking that one again. This morning, I took the ID class with Shane, and it was just as great. This is only my second time at this studio, and I’m really enjoying it so far. I work in the city and have a hectic schedule, so finding time to unwind at ID Hot Yoga FIDI has been such a refreshing experience. The two instructors I’ve taken classes with so far have made me want to keep coming back. I hope I get the chance to try classes with the other instructors as well, if my schedule allows. Either way, you won’t be disappointed!