WORKSHOP
Happy Back Workshop
32-33 44th St, Astoria, NY 11103, USA, Queens, New York
This 90-minute Happy Back Workshop equips you with practical tools and strategies to understand common back conditions and practice yoga and Pilates safely. Led by Monika Harczuk, a certified instructor and back injury survivor, this workshop is ideal for anyone experiencing back spasms, disc injuries, or weakness. Perfect for corporate teams or studio clients seeking preventative care and injury-free movement.