Go Slo Studio Pilates

Excellent Pilates Class for Seniors! I’ve been attending Pilates classes designed for older adults, and I can’t recommend them enough! The exercises are gentle yet effective, helping to improve flexibility, balance, and overall strength without feeling overwhelming. The instructors are patient and knowledgeable, offering modifications to suit different ability levels. Since starting, I’ve noticed better posture, less stiffness, and increased mobility in my daily activities. It’s also a wonderful way to stay active in a supportive and friendly environment. If you’re looking for a safe and enjoyable way to keep moving, this class is perfect!

The ladies at Go Slo have made such a difference in my recovery and health journey, I am so grateful and love attending sessions here. I have many health issues, including hypermobile Ehlers Danlos, and pilates at Go Slo has really been life changing. For the first time I can exercise without making things worse, and actually feel amazing after a session. The team are incredibly accomodating and caring and I always feel looked after. Highly recommend.

Started at Go Slo Studio in the hope to assist with post surgery knee recovery & slow the groans of my aging body. It’s been a journey, not only am I so much stronger but also so much more aware of my body, the way it moves and more attune to listening to how it feels. This isn’t HIIT on a reformer like Pilates has become known as. It’s a studio that each individual works to their own program with close guidance from knowledgeable, friendly and intuitive instructors, it’s amazing what one little tweak to your positioning can do for a move and your body. Loving it. Thank you Go Slo

Jess and the team at Go Slo are serious the best! This place is not like other studios. You will still work hard, get fit or use it manage an injury but because the program is tailored it can suit anyone - age, body type and also if you're pregnant. I have felt super supported and the personalised approach means you're part of a community rather than just showing up for class and leaving. Everyone knows your name and they truly care about you and helping you to meet you goals.

This studio is the studio version of a warm hug. The whole team at Go Slo have a unique + wonderful eye for movement programming for all levels of rehab + movement goals. After taking some time away from exercise (like, years) the Go Slo team made it so easy to feel confident in my body again. So so grateful.