Dekhana Wellness Inc. (Formerly Wellness Within)
About
Dekhana Wellness Inc., formerly known as Wellness Within, is a highly regarded yoga and wellness studio nestled in the heart of Long Island City, New York. With a stellar rating of 4.9 out of 5 from over 255 reviews, this welcoming space has established itself as a trusted destination for those seeking balance, restoration, and mindful movement in the bustling Queens community.
The studio offers a thoughtfully curated blend of yoga classes and holistic health services designed to meet practitioners at every level of their journey. Whether someone is stepping onto the mat for the very first time or deepening a long-standing practice, Dekhana Wellness Inc. provides a warm, inclusive environment where every individual feels seen and supported.
Rooted in a genuine commitment to whole-person wellness, the team at Dekhana brings both expertise and heart to every session. The studio's evolution from Wellness Within reflects a deepened vision — one that honors the transformative power of mindful practice while embracing growth and community connection.
Located atst Ave in Long Island City, Dekhana Wellness Inc. is easily accessible and serves as a peaceful refuge from the energy of everyday life. For anyone looking to invest in their physical health, mental clarity, and overall sense of wellbeing, this studio stands out as a truly exceptional place to begin or continue that meaningful journey.
Reviews
GoogleI started with assessment (10/10), did a 10-session package here and it really helped with my knee pain and spine alignment. The team offers a holistic approach with great tools and guidance. The classes are supportive, effective, and I feel so much better—highly recommend!
Not knowing what to expect the 1st time, but from the moment I walked in a sense of calm took over. Maggie is an absolute gem, walked me thru each portion of assessment with knowledge and care. Trying various activities to address various issues and I woke up today feeling a little more relaxed and less achey. That said definitely going back to join more classes, and see where this journey takes me!
I attended one of Enqing's classes and never been to anything quite like it. This class was very posture focused and as a desk worker who spends the majority of the day in front of a computer, it was great to learn some spinal decompression stretches and exercises. I left the class feeling more relaxed and also woke up the next morning feeling great. It feels like a yoga, posture and PT class wrapped into one. I'd definitely try it out!
I took an alignment class, and it was wonderful! I am mostly stationary throughout the day, working at the computer, and my whole body feels tight and achy by the end of each week. The class really helped me stretch those muscles, and I feel a million times better. The instructor made sure that I maintained the correct form throughout the class and helped make adjustments for my beginner level. I will be back! Highly recommend.
I thoroughly enjoyed my first class at Wellness Within. It was such a great opportunity to focus on my body and breath while being so carefully and thoughtfully led through exercises/stretches. Even after the first class, I’m feeling more loose and decreased tension in my spine. 10/10 would recommend checking out these sessions. I will definitely be back!