About

Breath and Bones Yoga Pilates & Thai Yoga is a welcoming wellness studio nestled in the heart of the Lower East Side in New York City. Dedicated to nurturing both body and mind, this thoughtfully curated space brings together the ancient practices of yoga, Pilates, and Thai yoga massage under one roof, creating a truly holistic environment for practitioners of all levels.

Whether someone is stepping onto the mat for the very first time or deepening an established practice, Breath and Bones offers a warm and inclusive atmosphere where every student feels seen and supported. The studio's integrative approach recognizes that true well-being is cultivated through mindful movement, intentional breathwork, and a genuine sense of community.

Classes and sessions at Breath and Bones are designed to honor the whole person, blending strength, flexibility, and restoration in ways that feel both accessible and transformative. The skilled instructors bring a depth of knowledge and a compassionate teaching style that encourages each individual to move at their own pace while still feeling inspired to grow.

Located at 160 Allen Street in Manhattan, Breath and Bones Yoga Pilates & Thai Yoga serves as a peaceful refuge from the energy of the city, inviting guests to slow down, reconnect, and find balance. It is a place where wellness is not just practiced but genuinely lived, one breath and one movement at a time.