GO WITHIN AND DELVE DEEPER WITH GAURAV MAILIK IN A 2 HOUR WORKSHOP OF PRANAYAMA, MANTRA AND MEDITATIONGaurav Malik, an international guest yoga teacher from India, will guide students on a 2-hour spiritual journey into traditional Indian practices of pranayama breathing techniques, mantras and meditation. All students are welcome to join the experience and will receive a take-home booklet to guide further self-practice.
Experience includes:· Breathing techniques including: kapalbhati, anulomaviloma, nadishodhana, bhramari breathing, preparation for pranayama.· Learn which techniques reduce stress and which techniques help you sleep.· Learn and practice the Gayatri mantra.· Om meditation.· Authentic short-form yoga nidra.· A list of guidelines and tips for self-practice.Gaurav teaches his own unique style, a mix of tradition, modern movement, and love, he has an in-depth and seemingly never-ending knowledge and passion for yoga in a variety of areas including history, asana, adjustment and alignment, philosophy, Ayurveda, mantras, meditation, and pranayama. He has studied yoga in depth at the world’s oldest university of yoga in Haridwar, India, graduating with a PhD in Pranayama and a Masters of Human Consciousness and Yogic Science, among other studies; Gaurav has been running his own yoga school in India since 2014, where his graduates are teaching all around the world. When people first meet Gaurav they are instantly drawn to his loving, caring and calming demeanour, so please don’t miss out to connect with him whilst he is here in Sydney.
SATURDAY 9TH MAY | 12:00 - 2:00PM
BOTANNIX YOGA STUDIO | 25 SWINBOURNE STREET, BOTANY, SYDNEY
THE GANESHA GARDEN STUDIO
INVESTMENT $50 MEMBERS | $55 NON-MEMBERS
SUITABLE FOR ALL LEVELS | LIMITED SPACES SO BOOKINGS ARE ESSENTIAL
BOOK ONLINE AT WWW.BOTANNIX.COM/SCHEDULE OR EMAIL YOGA@BOTANNIX.COM