Pranayama, Mantra and Meditation Teacher Training with Guarav Malik

May222020toMay242020

Map of Botany, New South Wales
Where
25 Swinbourne Street, Botany, New South Wales, 2019, Australia
Show map
When
Friday, 22 May 2020 toSunday, 24 May 2020
Price
$550
Call
0404005137
Website
https://www.botannixyogastudio.com
Bookings
https://clients.mindbodyonline.com/classic/admclslist?pDate=5/22/2020&pClsID=2586

Description

2 Hour Yoga Teacher Training Module in Pranayama, Mantra and Meditation with International Guest Teacher from India GAURAV MALIK ​ Friday 22nd - Sunday 24th May 2020 Botannix Yoga Studio | 25 Swinbourne Street, Botany, Sydney The Ganesha Garden Studio Investment $500 Members | $550 Non-members Suitable to anyone who would like to deepen their own practice. Limited spaces so bookings are essential. Gaurav teaches his own unique style, a mix of tradition, modern movement, and love, he has an in-depth and seemingly never-ending knowledge and passion for yoga in a variety of areas including history, asana, adjustment and alignment, philosophy, Ayurveda, mantras, meditation, and pranayama. He has studied yoga in depth at the world’s oldest university of yoga in Haridwar, India, graduating with a PhD in Pranayama and a Masters of Human Consciousness and Yogic Science, among other studies; Gaurav has been running his own yoga school in India since 2014, where his graduates are teaching all around the world. When people first meet Gaurav they are instantly drawn to his loving, caring and calming demeanour, so please don’t miss out to connect with him whilst he is here in Sydney for the second year at our beautiful yoga studio. Gaurav is one of our teachers on our Botannix teacher training programme again this year. This module will form part of the Botannix 200 hour Yoga Alliance teacher training programme. CONTENT ​ Hatha Yoga Guidelines for practice Prana Nadis ​ Pre-pranayama breathing techniques Abdominal breathing Thoracic/ribs breathing Shoulder or clavicle breathing Yogic breathing Breathing Practice for Expansion and Contraction Shoulder breathing (a) (b) Arm breathing (a), variation, and (b) Chest breathing (anahatha breathing) Check breathing (b) Chicken/armpit breathing Rib breathing Anuloma viloma breathing Kapalbhati (a) (b) Ananda breathing Aum breathing ​ Preparation for pranayama techniques Anuloma viloma Single-sided nadi shodhan preparation Nadi shodhana ​ Pranayama Brahmi (without the locks). Mantra and Chants Gayatri Mantra Harmony Mantra Loving Kindness Mantra Om Namah Shivaya Ganesha Chant ​ Meditation Walking meditation Yoga nidra Anapana sati Theory and practice Tips and instructions for each ​ SCHEDULE: Friday 22nd May 1 - 5pm 1pm – 2.30pm Introduction, guidelines for pranayama theory. 2.30pm – 3.30pm Pranayama practice (demonstration/instruction and practical). 3.30pm – 4.30pm Mantra theory and practice. 4.30pm – 5pm Meditation practical. ​ Saturday 23rd May 11am – 3.30pm 11am – 12.30pm Pranayama practice (demonstration/instruction and practical) 12.30pm – 1.30pm Pranayama theory and questions. 1.30pm – 2pm Lunch (30 minutes). 2pm Meditation practice 2.30pm – 3.30pm Meditation and mantra theory. ​ Sunday 24th May 11am – 3.30pm 11am – 12.30pm Pranayama practice (demonstration/instruction and practical). 12.30pm – 1.30pm Pranayama theory and questions. 1.30pm – 2pm Lunch (30 minutes). 2pm Meditation practice. 2.30pm – 3.30pm Question and answer. ​ COMMENTS: Pranayama practical (students instructed to have an early breakfast (before 9am on Saturday and Sunday) so food has been digestion and stomach is mostly empty), therefore Friday, starting after lunch, will begin with theory but a light and early lunch (before 12pm is recommended) Mediation, there will be practical but experience is most important for this topic.

Schedule / Itinerary

SCHEDULE:

Friday 22nd May 1 - 5pm

1pm – 2.30pm Introduction, guidelines for pranayama theory.

2.30pm – 3.30pm Pranayama practice (demonstration/instruction and practical).

3.30pm – 4.30pm Mantra theory and practice.

4.30pm – 5pm Meditation practical.

 Saturday 23rd May 11am – 3.30pm

11am – 12.30pm Pranayama practice (demonstration/instruction and practical)

12.30pm – 1.30pm Pranayama theory and questions.

1.30pm – 2pm Lunch (30 minutes).

2pm Meditation practice

2.30pm – 3.30pm Meditation and mantra theory.

Sunday 24th May 11am – 3.30pm

11am – 12.30pm Pranayama practice (demonstration/instruction and practical).

12.30pm – 1.30pm Pranayama theory and questions.

1.30pm – 2pm Lunch (30 minutes).

2pm Meditation practice.

2.30pm – 3.30pm Question and answer.