6 week Pranayama, Mantra and Meditation course with Guarav Malik

May06202012:00 am


Weekly Wednesdays May 6th, 13th, 20th, 27th, June 3rd, 10th | 7:45pm - 9pm Botannix Yoga Studio | 25 Swinbourne Street, Botany, Sydney The Ganesha Garden Studio Investment $150 Suitable for all levels | Limited spaces so bookings are essential Gaurav Malik, an international guest yoga teacher from India will be guide students through a 6-week mantra, meditation and breath series. A spiritual journey into traditional Indian practices of pranayama breathing techniques, mantras and meditation. Mantra and chanting (Gayatri mantra, harmony mantra, loving kindness mantra, so hum, Om Namah Shiviya, Sita Ram) Pranayama breathing (kapalabhati, anuloma viloma, nadhi shodhen, bhramari breathing, preparation for pranayama.) Meditation (om meditation, experiential meditation, yoga nidra) Channel your energy and tune your thoughts through these ancient yoga techniques of meditation, breathing, mantras and chanting. Learn and practice specific mantra sounds that transform yoga practice from the material body to the energy body (pranomaya kosha). Experience breathing techniques that uplift this energy providing it new direction and flow towards balance and creativity. These techniques practised over 6 weeks will help clear the mind and improve: Concentration Clarity Creativity Inner Strength Task focus Reduce stress Relaxation Self love Sleep Better ​ This program will enable students to go more deeply into their yoga practice and provide experience in yoga tradition enabling you to use for your own self practice. ​ Gaurav teaches his own unique style, a mix of tradition, modern movement, and love, he has an in-depth and seemingly never-ending knowledge and passion for yoga in a variety of areas including history, asana, adjustment and alignment, philosophy, Ayurveda, mantras, meditation, and pranayama. He has studied yoga in depth at the world’s oldest university of yoga in Haridwar, India, graduating with a PhD in Pranayama and a Masters of Human Consciousness and Yogic Science, among other studies; Gaurav has been running his own yoga school in India since 2014, where his graduates are teaching all around the world. When people first meet Gaurav they are instantly drawn to his loving, caring and calming demeanour, so please don’t miss out to connect with him whilst he is here in Sydney.