Bayside Meditation

In the summer of 2023, I was leaving Fairway Supermarket (now called Food Bazaar) in Douglaston when a woman outside the supermarket was handing out flyers. I took a flyer which read Bayside Meditation and placed it in my bag of groceries not realizing that flyer would change my life. Fast forward into the Fall of 2023, during a stressful time in my life, I decided to visit Bayside Meditation. I had such a wonderful experience during my first session. The meditation sessions are facilitated by Anna and Sunhae, two beautiful, empathetic and loving women. Sessions can be done individually or with groups. The sessions are welcoming, calming, and thoughtfully guided, creating a safe space for both beginners and those with more meditation experience. Both Anna and Sunhae lead with clarity, compassion, and intention, making it easy to stay present and engaged throughout the practice. I have participated in both group sessions and individual sessions. I personally appreciate the individual sessions which give me the opportunity to slow down and reconnect with myself in a meaningful way. Each session leaves me feeling more grounded, centered, and refreshed. There are many members at Bayside Meditation. From time to time, both Anna and Sunhae organize field trips for meditation sessions, ie Jones Beach, Cunningham Park and Crocheron Park to list a few. This meditation group has become a valuable part of my self-care routine, and I would highly recommend it to anyone looking to reduce stress, improve mindfulness or deepen their meditation practice. They give you a sense of community. I am now a part of this beautiful community!

The atmosphere is calm and welcoming, and Anna & Sunhae warm smiles always brighten my day. Through this meditation practice, I’ve come to discover my true self and find answers to the questions and challenges I’d been facing in life. It hasn’t always been easy to stay consistent, but I’m truly grateful to have found this Meditation.

I’ve been going to meditation for about 6 months now. I didn’t know what to expect but, it truly has changed my daily life. I’ve learned to let things go and stay peaceful. I’m a nurse and so many times it’s so stressful but, releasing daily stress has given me the tools to keep going at work. I’ve been able to stay calm in highly stressful days. It has also helped me with dealing with my family and my friends. Life is sooo exhausting and stressful and it can consume you. But either way the tools that meditation teaches you, life is easier to manage. I’ve learned to navigate my family, job, and also the occasional distraction of friendships. Learning to filter the noise that is constantly happening is so important. Life is so noisy and chaotic. Staying calm and being able to stay in your peace gives you the strength to get through the stress of everyday life….. I’m a true believer of meditation. It gave me back my self control !!!!!!🙏❤️😊

Joining bayside meditation center has significantly changed my life. I have been consistently meditating for almost daily for 4 months now and it has deeply brought me more peace and happiness within. Sunhae and Anna are incredibly kind and patient in guiding me through the past 4 months. I truly appreciate the opportunity of getting to know this facility and the meditation helpers. And I feel through daily meditation, i will be able to find peace/ happiness regardless of external environments. I highly recommend anyone to give him/herself this chance to get there.

I found this meditation spot after searching for a peaceful place to quiet my mind, and it has exceeded all expectations. The environment is serene and perfect for anyone looking to find some inner peace. It's made a significant positive impact on my life, offering a space where I can truly relax and recharge. Highly recommend it to anyone seeking a bit of calm in the chaos. It's a place that benefits everyone, no matter your experience with meditation.