WORKSHOP

Perinatal Yoga Practice

Name: Perinatal Yoga Practice
Start: 2026-05-02T00:00:00.000Z
End: 2026-05-02T00:00:00.000Z
Location: 31-01 Vernon Blvd, Astoria, NY 11106, USA

alignment asana Breathwork postnatal Prenatal

2 May 2026— 2 May 2026

31-01 Vernon Blvd, Astoria, NY 11106, USA, Queens, New York

Explore specialized yoga for every stage of pregnancy and postpartum with instructor Sarah Vera in this 90-minute workshop at Astoria Yoga. Learn how to support your body through structural changes and strengthen your breath, core, and pelvic floor.

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Astoria Yoga

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