About

Ashtanga Yoga Sadhana is a dedicated yoga studio nestled in the heart of New York City's Upper West Side, offering an authentic and grounding space for practitioners of all levels to explore the transformative practice of Ashtanga yoga. Located on West 77th Street, the studio brings the traditional Mysore-style method to the heart of Manhattan, honoring the lineage of this ancient practice while making it accessible to the modern student.

The studio is known for its warm, supportive community and its commitment to the classical teachings of Ashtanga yoga. Whether someone is stepping onto the mat for the very first time or has been practicing for years, Ashtanga Yoga Sadhana provides a nurturing environment where students are guided at their own pace, building strength, flexibility, and mindfulness through consistent, intentional practice.

Experienced teachers at the studio bring deep knowledge and genuine passion to every session, creating a space where students feel encouraged rather than overwhelmed. The Mysore format, in which each student moves through the sequence individually within a group setting, allows for personalized attention and steady progression over time.

Ashtanga Yoga Sadhana stands as a welcoming sanctuary for anyone seeking to deepen their physical practice, cultivate inner stillness, or simply find a moment of calm amid the energy of city life. It is a place where tradition meets community, and where the practice of yoga is honored in its fullest sense.