Active Flow Pilates
About
Active Flow Pilates is a dedicated wellness studio located in Peregian Springs, offering a refreshing approach to movement and fitness. The studio specializes in pilates-based training that combines strength, flexibility, and mindfulness to help clients achieve their personal wellness goals. Whether someone is new to pilates or an experienced practitioner, Active Flow Pilates welcomes all levels with a supportive and inclusive atmosphere.
The team at Active Flow Pilates is committed to creating transformative experiences through thoughtfully designed classes and personalized instruction. The studio's approach emphasizes proper form, breathing techniques, and body awareness—essential elements that make pilates both effective and deeply satisfying. Clients appreciate the welcoming energy and the genuine care instructors demonstrate toward each individual's journey.
With an impressive rating of 5 out of 5 stars based on numerous client reviews, Active Flow Pilates has built a reputation for excellence and dedication to member satisfaction. The community feedback reflects the studio's commitment to quality instruction, a clean and inviting space, and the positive transformations clients experience through consistent practice.
Located in Peregian Springs, Active Flow Pilates serves as a local wellness destination where people come together to strengthen their bodies, find balance, and invest in their health. Whether seeking to build core strength, improve posture, recover from injury, or simply feel better in daily life, clients find a nurturing environment where their goals are understood and supported.
Reviews
GoogleActive Flow Pilates is a great fitness studio run by Michelle and Wesley who are lovely. It has a nice local community vibe. The reformer Pilates classes are catered to all levels and run by experienced and lovely instructors. I have enjoyed all my classes there, especially the jumpboard Pilates class today. The studio also has spin, functional fitness and yoga classes so it’s fabulous to have a mix of workouts available. I only wish there was a similar studio close to where I live in Melbourne!
I’ve been training with this amazing team: Jodie, Jade, Mitchell, Wes, Nicole, and Andreas, for almost a year now, and I’ve loved every single class! From Pilates Reformer to yoga, spinning, and fitness, each session is full of energy, passion, and encouragement. They make every workout fun, challenging, and supportive, no matter your level. I’m so grateful to be part of such an inspiring community!
I tried this studio for the first time between Christmas and New Year 2025! I was warmly welcomed by both Michelle and Wes (owners). They also provided me with information about which pass to choose before coming and went to the trouble of following up with me after my first class to see what I thought. I found this steps above other studios I have been to in the past. The studio is beautifully furnished and offers a range of classes - reformer, cycle and functional. I tried the range and found each a challenge but also with helpful regression options where needed. The trainers are also very professional and are able to modify if you’re new to class or recovering from an injury. The studio has great community spirit with trainers knowing most by first name. I’ll definitely be back!
What a beautiful atmosphere to enjoy a workout! I have recently joined Active Flow Pilates because I was looking for a way to exercise in a controlled and safe way. I have found the classes to be perfect to regain my strength and fitness. All of the instructors are knowledgeable, supportive and helpful in their individual guidance. I’m so pleased I “took the leap” to sign up.
I was lucky enough to be gifted a Yin Yoga class at Active Flow Pilates, after I attended a workshop in their beautiful space. The studio is perfection. It's beautiful, warm and inviting. Chontelle held a wonderfully nurturing space for us and is such a beautiful instructor. She is also trained in shiatsu and adds a little extra bonus with some massages here and there, which was so nice! Although this studio is too far from my home to commute to regularly, I wish there was a space like this nearby in my area.