Links to websites, Tight Shoulders and Backcare

Hello yoga students,

Here are two links, one for Tight Shoulders and another for Backcare

Here is a link to a video, by Sarah Guglielmi and it's really helpful. Very gentle practices that do wonders for tight shoulders. All the best and let me know how you go!

http://yogainternational.com/article/view/asana-anatomy-trapezius-and-serratus-anterior

Backcare

www.backcare.org.uk ‘Basic Neck and Upper Back Exercises’

 

Namaste,  Marie.