Iyengar yoga encourages students to penetrate deeper into the experience of each pose. This style of practice, as taught by B.K.S Iyengar, is based on the traditional 8 limbs of yoga as set out by Patanjali in The Yoga Sutras. Expect to spend time in each posture to develop proper alignment, strength, stamina and flexibility. Water is not normally permitted within classes so its recommended you come well hydrated, and to further promote focus and dedication, students are encouraged to develop their own home practice.... Geelong has an amazing selection of iyengar Studios and Teachers to choose from.
White Dog is about feeling good. It’s about taking steps to change your state. It’s about connection with other people and connection with yourself. It’s about building a community of people that show up, do the work and reap the rewards.Named after Ralph the white dog who came along at just the right time and helped outrun the black dog, White Dog has been helping people feel good through movement and nutrition for the last 15 years.MOVE MORE. FEEL GOOD.Casual classes are held during the school... Read More