Iyengar yoga encourages students to penetrate deeper into the experience of each pose. This style of practice, as taught by B.K.S Iyengar, is based on the traditional 8 limbs of yoga as set out by Patanjali in The Yoga Sutras. Expect to spend time in each posture to develop proper alignment, strength, stamina and flexibility. Water is not normally permitted within classes so its recommended you come well hydrated, and to further promote focus and dedication, students are encouraged to develop their own home practice.... Geelong has an amazing selection of iyengar Studios and Teachers to choose from.
Develop a deeper connection to your body
YOGADEEPER CONNECTION TO YOUR BODY AND SELF.
Perhaps you want to regain that sense of wellness you had in the past, or discover a new level of wellness and strength you didnt know was possible.
This is where that journey begins.
You deserve to surround yourself with great people and teachers who care about your success in every area of your life, not just in how you look. Bellarine Peninsular Yoga helps you change your shape but more importantly,your ... Read More