There aren't any restorative classes on Tuesday after 9:00am in Elkton, FL
2532 Gold Coast Highway, Mermaid Beach, Queensland
Your Yoga Sanctuary
Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space.As a non-profit, community based yoga lifestyle centre, we are proud to offer an authentic, wholistic approach to the ancient practice of yoga. Our goal is to provide you with the tools you need to live a truly balanced life - mentally, physically and spiritually.Nothing complicated, just practical and powerful techniq... Read More
12 Classic Way,
Stillness through Movement
Stillness Through Movement’ consists of supported poses, breath awareness exercise, meditation (training the mind in openness and kindness) and vibrational medicine. The technique helps restore the body/Mind connection. Stillness through movement is a process where one learns to align with ones true nature consciousness/intelligence.Through Breath and Mind Awareness one is able to let go deeply allowing themselves to receive the benefits of the restorative pose, bringing the body/mind back to it... Read More