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Australian School of Meditation & Yoga

Live a balanced life

Mermaid Beach, Queensland

Contact Australian School of Meditation & Yoga

Monday

Time
Style
For
Teacher
  1. 7:30 amvinyasa1hKlaudia
    { first: 'Klaudia', last: '' }
    ×
    7:30 am vinyasa for 1h with Klaudia

    Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.

  2. 9:00 amhatha1hVrindavan dasi
    { first: 'Vrindavan dasi', last: '' }
    ×
    9:00 am hatha for 1h with Vrindavan dasi

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  3. 10:15 ammeditation 45mVrindavan dasi
    { first: 'Vrindavan dasi', last: '' }
    ×
    10:15 am meditation for 45m with Vrindavan dasi

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  4. 4:00 pmhatha1hCarolyn
    { first: 'Carolyn', last: '' }
    ×
    4:00 pm hatha for 1h with Carolyn

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  5. 5:15 pmmeditation 45mCarolyn
    { first: 'Carolyn', last: '' }
    ×
    5:15 pm meditation for 45m with Carolyn

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  6. 6:15 pmvinyasa1hAmara
    { first: 'Amara', last: '' }
    ×
    6:15 pm vinyasa for 1h with Amara

    Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.

  7. 7:30 pmmeditation1hAmara
    { first: 'Amara', last: '' }
    ×
    7:30 pm meditation for 1h with Amara

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

Tuesday

Time
Style
For
Teacher
  1. 6:00 amdynamic 45mVirginie
    { first: 'Virginie', last: '' }
    ×
    6:00 am dynamic for 45m with Virginie

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  2. 6:45 ammeditation 30mVirginie
    { first: 'Virginie', last: '' }
    ×
    6:45 am meditation for 30m with Virginie

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 7:30 amhatha1hVirginie
    { first: 'Virginie', last: '' }
    ×
    7:30 am hatha for 1h with Virginie

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  4. 9:00 amhatha1hKlaudia
    { first: 'Klaudia', last: '' }
    ×
    9:00 am hatha for 1h with Klaudia

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  5. 10:15 ammeditation 45mDarlene
    { first: 'Darlene', last: '' }
    ×
    10:15 am meditation for 45m with Darlene

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  6. 12:15 pmdynamic 45mKlaudia
    { first: 'Klaudia', last: '' }
    ×
    12:15 pm dynamic for 45m with Klaudia

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  7. 4:00 pmgentle1hTatiana
    { first: 'Tatiana', last: '' }
    ×
    4:00 pm gentle for 1h with Tatiana

    Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.

  8. 5:15 pmdynamic1hNathan
    { first: 'Nathan', last: '' }
    ×
    5:15 pm dynamic for 1h with Nathan

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  9. 6:30 pmmeditation 45mNathan
    { first: 'Nathan', last: '' }
    ×
    6:30 pm meditation for 45m with Nathan

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  10. 7:30 pmhatha1hNathan
    { first: 'Nathan', last: '' }
    ×
    7:30 pm hatha for 1h with Nathan

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

Wednesday

Time
Style
For
Teacher
  1. 6:00 amflow1h 15mMariko
    { first: 'Mariko', last: '' }
    ×
    6:00 am flow for 1h 15m with Mariko

    Flow & Sadhana - Creative yoga flows meet soothing sacred meditations for an inspiring, spiritually centred practice.

  2. 9:00 amvinyasa1hCheryl
    { first: 'Cheryl', last: '' }
    ×
    9:00 am vinyasa for 1h with Cheryl

    Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.

  3. 10:15 ammeditation 45m--
    Australian School of Meditation & Yoga
    ×
    10:15 am meditation for 45m

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  4. 12:15 pmcommunity 45mVirginie
    { first: 'Virginie', last: '' }
    ×
    12:15 pm community for 45m with Virginie

    Relax your body, calm your mind and uplift your heart. Run in conjunction with City of Gold Coast and Veda Yoga Teacher Training. A gentle class for all levels.

  5. 4:00 pmhatha1hCarolyn
    { first: 'Carolyn', last: '' }
    ×
    4:00 pm hatha for 1h with Carolyn

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  6. 5:15 pmmeditation 45mCarolyn
    { first: 'Carolyn', last: '' }
    ×
    5:15 pm meditation for 45m with Carolyn

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  7. 6:15 pmvinyasa1hKlaudia
    { first: 'Klaudia', last: '' }
    ×
    6:15 pm vinyasa for 1h with Klaudia

    Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.

  8. 7:30 pmmeditation1hKlaudia
    { first: 'Klaudia', last: '' }
    ×
    7:30 pm meditation for 1h with Klaudia

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

Thursday

Time
Style
For
Teacher
  1. 6:00 amdynamic 45mAmara
    { first: 'Amara', last: '' }
    ×
    6:00 am dynamic for 45m with Amara

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  2. 6:45 ammeditation 30mAmara
    { first: 'Amara', last: '' }
    ×
    6:45 am meditation for 30m with Amara

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 7:30 amhatha1hMariko
    { first: 'Mariko', last: '' }
    ×
    7:30 am hatha for 1h with Mariko

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  4. 9:00 amhatha1hDarlene
    { first: 'Darlene', last: '' }
    ×
    9:00 am hatha for 1h with Darlene

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  5. 10:15 ammeditation 45mDarlene
    { first: 'Darlene', last: '' }
    ×
    10:15 am meditation for 45m with Darlene

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  6. 12:15 pmdynamic 45mAmara
    { first: 'Amara', last: '' }
    ×
    12:15 pm dynamic for 45m with Amara

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  7. 4:00 pmgentle1hAniko
    { first: 'Aniko', last: '' }
    ×
    4:00 pm gentle for 1h with Aniko

    Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.

  8. 5:15 pmdynamic1hNathan
    { first: 'Nathan', last: '' }
    ×
    5:15 pm dynamic for 1h with Nathan

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  9. 6:30 pmmeditation 45mNathan
    { first: 'Nathan', last: '' }
    ×
    6:30 pm meditation for 45m with Nathan

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  10. 7:30 pmyin-yoga1hKlaudia
    { first: 'Klaudia', last: '' }
    ×
    7:30 pm yin-yoga for 1h with Klaudia

    Surrender into stillness with long, supportive holds, deep releases, breath work and relaxation. Perfect for releasing deeply imbedded stress from the body.

Friday

Time
Style
For
Teacher
  1. 7:30 amvinyasa1hAmara
    { first: 'Amara', last: '' }
    ×
    7:30 am vinyasa for 1h with Amara

    Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.

  2. 9:00 amgentle1hAndrew
    { first: 'Andrew', last: '' }
    ×
    9:00 am gentle for 1h with Andrew

    Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.

  3. 10:15 ammeditation1h--
    Australian School of Meditation & Yoga
    ×
    10:15 am meditation for 1h

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  4. 6:30 pmkirtan-/-chanting1h 30m--
    Australian School of Meditation & Yoga
    ×
    6:30 pm kirtan-/-chanting for 1h 30m

    Weaving together melody, music and mantra in an interactive experience, kirtan is simultaneously a meditative, exhilirating and fun activity.

Saturday

Time
Style
For
Teacher
  1. 7:00 amflow1h 15mVirginie
    { first: 'Virginie', last: '' }
    ×
    7:00 am flow for 1h 15m with Virginie

    Flow & Sadhana - Creative yoga flows meet soothing sacred meditations for an inspiring, spiritually centred practice.

  2. 8:30 ammeditation 45mNathan
    { first: 'Nathan', last: '' }
    ×
    8:30 am meditation for 45m with Nathan

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 9:30 amhatha1hNathan
    { first: 'Nathan', last: '' }
    ×
    9:30 am hatha for 1h with Nathan

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

Sunday

Time
Style
For
Teacher
  1. 8:30 amcommunity1hVrindavan dasi
    { first: 'Vrindavan dasi', last: '' }
    ×
    8:30 am community for 1h with Vrindavan dasi

    Relax your body, calm your mind and uplift your heart. Run in conjunction with City of Gold Coast and Veda Yoga Teacher Training. A gentle class for all levels.

  2. 5:00 pmkirtan-/-chanting2h--
    Australian School of Meditation & Yoga
    ×
    5:00 pm kirtan-/-chanting for 2h

    Weaving together melody, music and mantra in an interactive experience, kirtan is simultaneously a meditative, exhilirating and fun activity.

Contact Australian School of Meditation & Yoga