Hatha with VoiceMoves
A 1 hour flow class that covers all bases, wakes you up and leaves you feeling energised for the rest of the day.
The fusion of Ballet, Pilates & Yoga to tone and lengthen major muscle groups, raise your heartbeat through low impact movement and strengthen your whole body.
A Yogalates inspired class modified to suit pregnant ladies. Emphasis is on Pelvic floor nourishment, body strengthening and releasing & breath exploration.
Yogalates - Suffolk Park