The Best Four Beginners Studios In Belconnen

Cockle St, O'Connor, ACT

YOGANATAL - Prenatal and Postnatal Yoga classes with Vedanta

My name is Vedanta Nicholson, it is my great joy to have taught regular yoga classes to pregnant women in Canberra since 1987. In my Prenatal and Postnatal Yoga classes, you will learn ways to relax and empower yourself to approach your birthing experience with calm and confidence. The classes are safe and suitable for you from the first trimesterof your pregnancy right up until the birth. I teach Satyananda yoga an integral form of yoga and each class includes: yoga postures which enable you... Read More

beginners meditation prenatal 4 classes 1 teacher 1 event

Holder, ACT

Find your own yoga practice

Kathleen is a qualified yoga instructor, who has trained with Heather Agnew (Yoga Trinity), Master Zhen Hua Yang (Calligraphy Yoga) and Gopala Yaffe (Rainbow Kids Yoga). Her influences include vinyasa flow yoga, satyananda yoga, and Qigong (Chi Gung). ... Read More

beginners qigong restorative 4 classes

40 MacFarland Street, Chifley, Australian Capital Territory

Choosing the right yoga school to train with is a big decision and will shape your entire career as a yoga teacher. Since 1985 we have trained thousands of Dru Yoga teachers worldwide.

Dru Yoga Teacher Training Course Information International Qualification: The Dru Yoga Diploma Course is taught in the UK, Canada, Australia Netherlands, accredited by Yoga Alliance, the Independent Yoga Network and the Yoga Teachers Association of Australia. We have new courses starting soon in: Canberra (2017) Perth (2017) Timing: Courses generally run from Thursday to Sunday. Times are from 9am to 6pm. The courses will be non-residential. Content: During the first half of the c... Read More

general dru advanced 10 events

245 Cowlishaw St, Tuggeranong, ACT

Classes are designed for beginners and intermediate level students to increase strength, vitality and inner peace. Steady postures and deep breath work emphasise balance of body, mind and spirit.

One of the great things about yoga is that the practice can be tailored to suit your needs, whether they be physical, mental, emotional or spiritual. Yoga helps to bring and maintain balance and harmony in your body, mind and life Some benefits of a regular yoga practice include: Improved health and well being Increased strength, flexibility and stamina Enhanced body tone Release of physical and emotional tension Improved sleep and the ability to relax Greater ease of movement a... Read More

beginners dynamic general 2 classes 1 teacher 1 event