5:30 am for 1h at Revive Whole Body Studio (Sandgate)
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
An early morning practice is much more beneficial than practising at any other time of the day. Start the day with asanas suitable for all.
Active yoga suitable for beginners and experienced yoga students. Modifications and props are provided to aid accessibility.
Yoga is a perfect solution for seniors who would like to keep vitality and good health. Our gentle exercises are suitable for all.
Senior's Yoga class.. Exercises on the chair, Standing, and the mat. Balance and Stretching.
enior's Yoga class..
Classical body movements, breathing techniques, pelvic floor exercises, brain yoga, simple ball games to engage eye and hand coordination. No floor work.
Next course: 1 June - 6 July 2023. A 6 week course of slow-paced practice suitable for those who’ve never tried yoga before or people returning to yoga.
A challenging class for those wishing to deepen and strengthen their practice.
Level 2 - Improves flexibility and works strongly on the solar plexus, improving digestion, endurance, immunity and willpower.
Active yoga suitable for beginners and experienced yoga students. Modifications and props are provided to aid accessibility.
See full details at www.viroga.com.au
Long-held, deeply & restful Yin Yoga a meditative practice that complements the more muscularly strenuous exercises a remedy to our fast-paced lifestyles.
Beginners - Find inner stillness, develop concentration and awaken the feeling of inner freedom, peace and happiness.
ONLINE - By exploring the meditation techniques of Yoga in Daily Life, the meditation club is a chance to enhance and develop your meditation practice.