5:30 am Hot Yoga for 1h at Revive Whole Body Studio (Sandgate)
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
An early morning practice is much more beneficial than practising at any other time of the day. Start the day with asanas suitable for all.
An active and accessible class for people with all levels of yoga experience.
Active yoga suitable for beginners and experienced yoga students. Modifications and props are provided to aid accessibility.
Hatha- Yoga class based on the 12 basic postures of the Sivananda Yoga sequence. This class is at Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305
See full details at www.viroga.com.au
Level 2 - Improves flexibility and works strongly on the solar plexus, improving digestion, endurance, immunity and willpower.
Active yoga suitable for beginners and experienced yoga students. Modifications and props are provided to aid accessibility.
See full details at www.viroga.com.au
Hatha- Yoga class based on the 12 basic postures of the Sivananda Yoga sequence. This class is at the Scout Hall in Cameron Park, Easton Street, Booval 4304
A challenging class for those wishing to deepen and strengthen their practice.
Level 2 - Improves flexibility and works strongly on the solar plexus, improving digestion, endurance, immunity and willpower.
Sound bath & Yin, a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body.
See full details at www.viroga.com.au
Beginners - Find inner stillness, develop concentration and awaken the feeling of inner freedom, peace and happiness.