CLASS
Meditation & Yoga Nidra
Shiva & Shakti Yoga Shala, 52 Armstrong Street, Suffolk Park, NSW
A quiet and nourishing practice rooted in the Anahata Yoga tradition, designed to bring the body, breath and mind into balance and stillness through pranayama, seated meditation, Yoga Nidra and Yoga Nyasa.
Hosted by
shivaandshaktiyoga
studio