The Art of Balance - Yoga & Massage
small class sizes - individual attention - yoga as therapy - scenic surrounds - pls see website or fb page for more classtimes! & treatment options
About
At the Art of Balance - it is all about You!
You will have my personal, individual attention, wheather we move in a group yoga class, private yoga class, massage or reflexology treatment.
We celebrate life and embrace everybody's own motivations, level of fitness, state of health, gender, age and view on life.
Group yoga classes are kept small - so individual attention is guaranteed. No-one is unchallenged, nor overwhelmed. I encourage you to move within your body's strengths & limitations, getting out of your practice what you feel is appropriate on any single day you step on the mat.
The style of yoga is APPROPRIATE to the individual ! Wether we move dynamically or stay static, our focus is on the breath, the ability to make the pose suit YOUR body (NOT the other way round) and on FUN.
You will always have choices in my classes. We respect that we are all different and feel different on any given day. Freedom of choice is an essential part of yoga!