Sharon Krisanovski - Aerial Yoga Perth
WE HOLD INTIMATE AND INCLUSIVE AERIAL YOGA CLASSES FOR ANY LEVELS LOCATED IN FREMANTLE
About
WELCOME
WE PROVIDE THE SPACE TO EXPLORE DIMENSIONS OF YOUR INNER WORLD
TO CONNECT, PLAY, HEAL & FLOURISH
Whether you are a beginner or an experienced practitioner
Aerial Yoga Perth will support and nurture you along your journey.
BOOK A CLASS HERE
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THE MISSION
CREATING A HARMONIOUS SPACE TO CULTIVATE HEALTH & HAPPINESS
A wellness immersion to inspire and promote meaningful change.
SHARON
I'm always open to joining forces and creating something beautiful together, for collaborations
Please Contact me
FOUNDER & AERIAL YOGA INSTRUCTOR
Sharon Krisanovski is your Aerial Yoga instructor and has been practicing Aerial Yoga and Aerial Acrobatics since 2014. She discovered Aerial Acrobatics in London, and soon after that, she started practicing Aerial Yoga regularly in Melbourne at Body Flow Yoga. Sharon fell in love with the practice that helped heal her spinal injury, and soon realized she wanted to share the practice with the world and become a teacher.
She graduated as an Aerial Yoga Instructor from The Aerial Yoga Academy in December 2018 and furthered her qualification with The Empowered Center in Midland, graduating in June 2019. Curently furthering her training with Spanda Yoga School. Sharon is always striving to gain more knowledge wherever she travels and has been teaching to group classes and privately for the past year.
As a young woman she has always been practicing a great variety of sports: from classical ice-skating to fencing, martial arts, and gymnastics, paddle-sports to swimming cycling and horse riding.
She is also a certified Wellness coach. Her method focuses on life balance and happiness, and her healing personal journey has always driven her to help and guide people to achieve their health and wellness goals.
WHAT IS AERIAL YOGA?
Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat.
It is often also referred to as AntiGravity® yoga.
It combines traditional yoga with moves inspired by pilates, dance and acrobatics.
Aerial yoga originated in New York and is now popular all over the world.
It was created by Christopher Harrison, a dancer with a performance background in acrobatics.
Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the spine.
WHAT ARE IT'S BENEFITS?
In addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting confidence, digestion and lifting one's mood. In particular, Aerial yoga strengthens the core as well as the arms and legs, to support the body in mid-air.
In Aerial yoga, the hammock is kept close to the ground, generally less than a meter from the floor. It becomes a swing which can support the hips in both forward and back bends. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body in mid-air.
Strengthens Muscles
Aerial Flow focuses on your core as well as on integrating all group muscles which is required to keep yourself balanced and stabilised during class.
Increase your flexibility
You will be able to try out various new positions with the help and support of the aerial silk.
Improve focus
When in a challenging situation, you will be encouraged to be more cautious and aware of controlling each movement. The level of focus will be improved while being suspended in the air.
Improves Digestion
The various kinds of movements and stretches aid in improving the digestive system and curing various digestion related problems including indigestion and constipation.
Makes you smile, laugh and happy
As you go against gravity, you will have an adrenaline rush which leads to the release of the "happy" hormones - endorphins, serotonin, dopamine, and oxytocin. These hormones boost your mood and make you feel more energetic and happy.
Alleviates Spine related problems
Your spine lengthens when you are upside down in the silk. It decompresses the tension between each vertebra and joints.
Combats aging symptoms
Your blood circulation increases while doing aerial yoga which benefits in normalizing blood pressure, whilst providing relief from joint pain. Your improved blood circulation also aids in nourishing your skin.
It makes you fit!
Be a regular practitioner and experience it for yourself!
WELLNESS COACHING
Sharon can help you beyond Aerial Yoga.
As a certified wellness coach, she will be happy to guide you towards your health and wellbeing goals.
WHY I DO IT
Because I'm passionate about the healing power of Aerial Yoga and about helping people achieve their goals.
I believe that by freeing a dormant side of us through movement, we can bring back to our everyday life new abundance and happiness.
"Along the way, some of us have lost their inner child and the ability to just play and be.
I want to help you free it, and make it be more comfortable in your own skin"
F
Tell people about the way you teach yoga and how yoga has influenced your life
Tell people about the way you teach yoga and how yoga has influenced your life
Tell people about the way you teach yoga and how yoga has influenced your life
Tell people about the way you teach yoga and how yoga has influenced your life
Tell people about the way you teach yoga and how yoga has influenced your life
Tell people about the way you teach yoga and how yoga has influenced your life
Tell people about the way you teach yoga and how yoga has influenced your life