Jade Sterling - Vitality Through Movement - Lismore

Yoga Dance is a synergy of yoga, movement and the breath. This style of yoga class moves through Classical Hatha yoga postures in time with music allowing for each movement to be expressed with creativity and awareness. This approach improves physical conditioning, alignment, flexibility and a increases a sense of mental and emotional stability and well being.

Yoga Therapy is dedicated to exploring movements aimed to cleanse, elongate, strengthen and re-balance the physical body. This approach results in a clearer, refreshed and more positive state of mind – overall developing a greater level of physical and mental health and awareness.

Toddler Grooves is a gentle movement class for ages 1 (or walking) up to 4 years of age. Combining yoga, dance and imaginative play with singing and music.