Energizing yoga with Selenge
Melbourne, yoga, yoga teacher, Ashtanga Yinyasa, slow flow
About
Selenge moved from Mongolia to Australia in 2010 where she discovered yoga. She studied Ashtanga Yoga Teacher Training, guided by the wisdom of guru Kamal Singh in India and also studied Vinyasa yoga & Energetics” from internationally renowned teacher Cat Kabira. Selenge currently teaches Ashtanga Yoga, Slow Yinyasa Flow and Power Yoga. Her class will lead you through gentle yet strong vinyasa flow encouraging you to become conscious in your movements, breath and subtle energies. The class focuses on strengthening body and mind in a gentle manner through firing up the solar plexis (chakra Center of willpower) and includes strong flow, nurturing restorative postures, breath-work and meditation.
She caters for individual needs, injuries and sensitivities, emphasising alignment and breath while holding a safe nourishing place to for her students to move and connect with their bodies. She is also the creator of Steppeyoga Tours, a yoga and adventure travel experience in Mongolia held between June and August every year.
Available for:
Private and group yoga classes
Kids yoga classes
Corporate yoga class
Guided meditation
Some benefits you may experience from yoga:
Weight management
Increased self esteem
Reduced stress and anxiety
Greater flexibility
Increased strength and vitality
Improved sleep
Namaste
Please contact for business proposal and private and group yoga classes.
ph: 0452509926
@: steppeyoga@gmail.com
Testimonial from a student:
I've had the pleasure of being taught by Selenge in both one-on-one and small group sessions. She has a wonderful ability to lead you on a journey where you can truly connect with yourself on a deeper level. I'll admit I can be very lazy at times, but somehow she manages to find the perfect balance between challenging and nurturing you which creates a very unique learning experience.
Practising with Selenge is so very special to me, because I can feel her absolute love and passion for Yoga. I recommend her classes to anyone interested in Yoga. With her talent for teaching and intuitive energy, you will no doubt leave her class feeling revitalised and empowered!
Namaste!
Viola, Melbourne