Ashja Yoga

Ashja brings over 15 years experience to her teaching.  An eclectic mix of Astanga, Iyengar, Hatha, Body Mind Centering, studies from the Oneness University and her own long term daily practice.

Her focus lies deeply in the spiritual aspect of practice, without rejecting the body.  Conscious movement (authentic movement), conscious breath brings awareness into what lies within...an individual sacred journey that is held and met in Ashja's personalised teaching.  An awakened teacher, Ashja is able to see beyond the tricks and controls of the mind and how it creates suffering.  

A sacred space is held to meet the Divine within.

In Ashja Yoga, we practice being with the 'what is',  We create space for each student to practice in their own rhythm. Each student is taught a sequence which they practice, develop and change as required. A gift to take home, the practice always stays with the student.

In our classes ,each student feels nurtured and seen as the classes are intimate in size.  Each student is met individually as well as the class working together.