Alison Keane Educating in Mindfulness

Alison is a Brisbane hatha yoga teacher experienced in mindfulness meditation, restorative, hatha and yin yoga.
Classes are taught in an intimate 'boutique' yoga space at Ashgrove in Brisbane's innner north west suburbs. The classes attract students who are interested in mindfulness both on the yoga mat and also in bringing more awareness, aliveness and calm into their lives. Beginners are welcome and private classes are also available by appointment. 

"Every minute every hour our health and well-being fluctuate depending on our thoughts, feelings, actions and reactions. Yoga and mindfulness meditation help us to be more aware of patterns of mind that may be affecting our ability to cultivate well-being and peace of mind" - Alison


"I'd avoided yoga because I'm always on the go - '24-seven'. Yoga somehow seemed too slow for me and the pace that I was living. But I was pleasantly surprised at how engaged I became in the classes. I now sleep better than I ever did. An old hamstring injury has settled down and somehow I seem to manage stressful days with a greater sense of equilibrium, calm and perspective..."  Christina  

"Yoga helps with my bad back. I can't do all the movements. But there's no pressure there. I do what I can. And I always feel better for having gone. It seems to be a chick thing this yoga - more women than men - but I'm glad I've gotten over that! It's definitely an improvement in my life." Ray