Yoga Origins - Sutherland

Yoga Origins was previously known as 'The Sutherland Shire Yoga Centre' based in Caringbah for 4 years. Our Caringbah centre closed in October 2010 and we are now enjoying our bigger, more open space at sutherland were we can offer a range of workshops and classes.

Our beautifully air conditioned and equipped centre is located upstairs in Eton arcade with ample parking, shops and cafe's nearby. We are conveniently located accross the road from the Sutherland train station.

All teachers are trained in the Iyengar tradition and are both knowledgeable, through intensive teacher training & passionate about Yoga.

The Iyengar approach to yoga is firmly based on the traditional 8 limbs of yoga expounded by Patanjali in his treatise (The Yoga Sutras) written over 2,500 years ago. It is a discplined and deeply researched system developed over 75 years ago by Yogacharya BKS Iyengar who still practises daily at the age of 92 - exploring, studying, writing and teaching about yoga.

In a class this is achieved by practising postures or asanas, concentrating on alignment by focusing the mind into the body. The asanas are dynamic and challenging and can be adapted through the use of props, to suit all body types, injuries and medical conditions. Each class starts and ends with some relaxation.